black quinoa organic seeds - 500g

Quinoa is rich in essential nutrients, it is a basis of vegetarian cuisine. In-depth studies of this small beige seed, a few millimeters in diameter, have shown exceptional nutritional qualities containing the eight amino acids essential to the diet and is low in lipids. It is rich in essential fatty acids, proteins (14%) and essential amino acids (lysine often absent in cereals) with contents identical to those of milk. 150 ml of quinoa provides as much protein as an egg! Quinoa is rich in vitamins B and E, mineral salts (calcium, phosphorus, magnesium and iron). Finally, quinoa is rich in fiber. It contains almost as much as fresh figs, 6 times more than whole wheat and 10 times more than whole rice. This makes quinoa a highly digestible superfood with remineralizing properties.