Sardines

Despite their amazing taste, sardines are becoming very popular due to its highly nutritional values.

A can of Sardines in olive oil contains a large number of vitamin B12 along with vitamins A, D, K, E. Sardines also contain a great amount of proteins, sodium, phosphorus, iodine and calcium. In addition, Sardines contain poly-unsaturated fats, specially Omega-3 fatty acids and oleic acids.