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Weight varies between 1 and 2 kg.
A white-fleshed sea fish found in European waters, John Dory (also known as St Peter's fish), is an odd-looking creature with an oval, flat body and a large, spiny head.
The white, boneless, meaty flesh is firm and flavorsome and can be cooked in a variety of ways: grill, sauté or poach it. It’s popular with chefs because it goes well with a wide variety of ingredients and flavorings and the bones from its head make an excellent stock.
If you like sole and turbot then you’ll like John Dory.
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