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Just behind the breast is the inner filet. Because this is a cut on the inside of the spine, the inner fillet is also called the “tenderloin” of the chicken. For the same reason this is the most tender part of the chicken!
The chicken breast is a particularly healthy part of this already nutritious bird, as it is low in fat and a good source of protein. The majority of chicken fat is concentrated in the skin, so chicken breasts are typically sold skinless and boneless.
Weight | 1kg |
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