Bulgur / boulgour - 500g
Bulgur is wheat that’s been parboiled, dried, and cracked into nibbly bits. It cooks fast and tastes good. A Sunday batch can go into soups, salads, and more to boost your weekly whole-grain quotient.
Lunch Bulgur mixed with lean chicken, tomatoes, and avocado pump this lunch salad full of healthy nutrients – including Vitamin C, A, E, potassium, fiber, and protein.
Think of this lunch for an energy-boosting or post-workout meal.